Pitaya vs. Dragon Fruit
Overview:
Dragon fruit is now widely grown around the world, including in Central and South America, especially in Malaysia and Vietnam, and is popular with Asian consumers.
In fact, it is a fruit native to the Native American cactus species. Although this fruit grows and thrives in arid climates, its stems provide the fruit with its moisture which in part makes it uniquely delicious.
Dragon fruit is a new name for pitaya and a more common and widely used name for the fruit.
The pitaya and dragon fruits are colorful, flavorful and offer exceptional tempting, unique health benefits beyond what a handful of berries can offer in both appearance and smell. Popular as a smoothie, ice cream, or as a dressing or sauce.
The fruit provides numerous benefits, including vitamins, minerals, and antioxidants.
Dragon fruit is a big part of a balanced diet and you need a little sugar as a quick snack with the perfect smoothie.
Pitaya vs. Dragon Fruit are There Difference
The pitaya and the dragon fruit are actually different fruits that are members of the genus Stenocereus and grow on the pillar-like cactus. The pitcher boasts a bright color and a fresh, sweet and acidic scent, has a rough outer skin and smooth, seeded inner flesh that can be eaten or mixed into a dish.
Dragon fruit, on the other hand, is a member of the genus Hylosaurias, a variety of night-flowering cactus. The fruit is also known as Pitahaya.
This may be the root cause of the Pitaya vs. Dragon fruit confusion. The dragon fruit resembles a pitcher in size, smell and color. Both fruits are able to add amazing color and flavor to a recipe, making it a favorite in everything from breakfast to a workout supplement shake.
Dragon fruit or pitaya application
What can you do with dragon fruit or a pitaya?
A delicious and wholesome addition to the amazing and fun eating fresh, dragon fruit and pitaya smoothie or juice mix in the sauce recipe. Fresh with innumerable health benefits and a pleasing, neutral taste, dragon fruit or pitaya can be easily blended into any dish.
Frozen pitaya can be an easy way to preserve and use pita in recipes, especially smoothies. Available in easy-to-use frozen pitaya smoothie packs, juice and smoothie bar owners can easily add pre-processed fruit to any blend for easy mixing. Frozen pitaya also makes an excellent base for frozen pitaya bowls, a smooth alternative that is eaten from the bowl using frozen pitaya mixed with other fruits.
Fresh or frozen pitaya and dragon fruit make a delicious addition to almost any recipe. A powerful ingredient in any dish, from salad dressings to nutritious juices, these amazing fruits deserve a place on your shelf. Whether you prefer fresh, frozen, or a mixture of both, bringing pitaya or dragon fruit to your concoction is the best way to keep your customers coming back for more.
Taste and health benefits
Both the dragon fruit and the pitaya are crunchy and lightly flavored, offering a fresh alternative to exceptionally sweet fruit like raspberries. Like many fruits, the skin is not eaten; Only inner meat is edible and can be used in recipes.
The real benefits of these two fruits are less in taste and more in nutritional value. They are both low in calories and very low in cholesterol. Dragon fruit and pitaya provide high levels of fiber and antioxidants, as well as vitamin C and vitamin BO. These fruits are associated with a lower risk of diabetes and arthritis.
Digestive health:
Pitaya is considered a superfood for its incredible health benefits. Eating enough Pitaya ensures your digestive health improves and it contains a lot of fiber which keeps your digestive system clean.
While the inside of the fruit may be the most attractive part for its sweetness and juiciness, most of the fiber in the fruit is actually in the skin and seeds. This will give you the fiber you need to keep your digestive system working smoothly.
Anti-aging properties:
Superfoods are definitely rich in antioxidants, which make your skin look brighter, tighter and younger. Try Pitaya Bowl, as it is definitely a superfood for the amount of antioxidants it contains.
Hair health:
Pitaya can greatly improve the look and feel of your hair. The nutritional structure of the fruit allows your hair follicles to stay open, thus keeping your hair healthy and soft.
If you don’t want to eat it every day, there are alternatives to using pitayas, such as making a hair mask at home that can be massaged into the scalp for hair growth and health.
Weight lose:
Looking for the perfect low-calorie snack to hold energy at work all day, try packing cut pita in your bag.
An average-sized pita is about 60 calories. Pitaya supports weight loss with low calorie, high-fiber content and can be a great alternative to your regular snack routine.
Now you know all about Pitaya, (also known as Dragon Fruit). With all its health benefits, you will feel excited after eating this delicious sweet superfood.
It’s easy to prepare and can be added to anything from salads, smoothies, cocktails or desserts.
Heart healthy:
Americans have a growing problem maintaining cardiovascular health. Fortunately, this fruit has an amazing potency that helps reduce bad cholesterol levels and replenish good levels. The fruit is an excellent source of monounsaturated fat, which helps keep the heart healthy.
Fights diabetes:
The high amount of fiber in Pitaya fruit can ultimately help control diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes.
Suppresses arthritis:
Arthritis directly affects the joints and causes severe irritation and stiffness. Adding pitaya fruit to your diet can help you fight this disease. The benefits of pitaya fruit for people with arthritis are so great that it is commonly called anti-inflammatory fruit.
Avoiding acne:
Rich in vitamin C, this fruit works as a great topical ointment. Turn a piece of pitaya fruit into a paste and apply this paste on the reddened area of the face or skin, then wash off with water. For best results, use twice a day.
Soothe sunburned skin:
Combining pitaya fruit with cucumber juice and honey can create an aloe vera-like compound that can soothe burnt skin. Plenty of Vitamin B3 pitaya fruit can moisturize sunburned skin and release heat from the affected area.
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