Dragon fruit smoothie (Pitaya Smoothie)
Dragon fruit is a delicious tropical fruit that has become extremely popular for smoothies and smoothie bowls. The dragon fruit smoothie bowl contains a beautiful color. If you like tropical flavors, try this mango coconut smoothie too.
Dragon fruit smoothie benefits and nutrition
Due to its high nutritional value, it has gained a lot of attention in the health food community. Dragon fruit contains a variety of nutrients, especially high in vitamin C and iron. Its low-calorie content due to its high nutrient concentration helps to give it the status of a superfood.
In addition, dragon fruit can be considered a superfood, low in calories but high in fiber, antioxidants, phytonutrients, vitamins and minerals, and healthy fatty acids and probiotics.
Antioxidants are essential to protect cells from free radical damage, which prevents chronic disease and aging.
Prepare Dragon Fruit Smoothie (Pitaya Smoothie)
To make Dragon Fruit Smoothie easier, refrigerate the frozen fruit. Usually, there is a combination of frozen bananas, berries and grapes that are ready to be thrown into the smoothie.
Once the dragon fruit is frozen, toss in a blender with non-dairy milk like almond or coconut, a slice of lime and a scoop of protein powder.
It’s an authentic protein – no carbohydrates or artificial sweeteners – it tastes great and adds the best creamy and light texture to smoothies.
What does dragon fruit taste like?
When the dragon fruit is ripe, it has a mild sweet taste that is often like a pear. Some people describe the smell as a kiwi, a soft texture like a ripe kiwi, although it does not have a hard tart taste like a kiwi.
If a dragon fruit is not ripe, it has almost no taste. I also found that organic dragon fruit and Thai dragon fruit have a sweet taste.
The cactus is a dragon fruit plant native to Mexico, Central and South America. Each fruit starts out like a flower that blooms once in the dark.
Although you have probably seen dragon fruit that is warm pink on the outside with white flesh on the inside, dragon fruit actually comes in a variety of colors including pink on the outside and inside, yellow on the outside and white on the inside and white on the outside. And inside, everyone has tiny, edible black seeds, like kiwi seeds.
While dragon fruit is beautiful to look at externally, it often has no odor. If you live in North America and want to enjoy this fruit, try the Pitaya Smoothie Packs, which are available at healthy food stores.
What can you mix with dragon fruit?
Dragon fruit has a mild sweet taste and the advantage of mixing with sweet fruit. Bananas, mangoes, strawberries, blueberries and pineapples all add great flavor to dragon fruit smoothies. Dragon fruit smoothies work well with non-dairy milk, such as almond milk, coconut milk and oat milk.
Add dragon fruit to salads, salsa, smoothies and yogurt as it smells very mild and delicate.
How to make a dragon fruit smoothie?
This Dragon fruit rich in antioxidants smoothie is a great snack.
This smoothie made with dragon fruit, blueberries and bananas is very delicious. If you like this fruit smoothie, give it a try, it takes only 5 minutes and 5 ingredients to make this smoothie.
Ingredients of Dragon Fruit Smoothie Recipe-
1 ½ cup dragon fruit cubes and frozen
1 ripe banana
6 cups frozen blueberries
½-1 cup plant-based milk depends on the desired concentration
½ cup frozen blueberries
Method:
Freeze dragon fruit for smoothies
You can buy some dragon fruit from the store and freeze it. This is a great way to prepare your fruit and keep it ready to toss in smoothies like this.
Dragon fruit can be hard to find depending on where you live. So if you find something, go ahead and buy a lot so you can freeze something later.
High-speed blender
You use a high-speed blender. Using a high-speed blender will ensure that all your fruit is well mixed and that your smoothie has a creamy texture.
Toss the frozen fruit
Do not hesitate to change the fruit you add to this smoothie. Bananas, mangoes, strawberries, blueberries and pineapples, any sweet fruit in your hand will work great.
However, toss some frozen fruit. Create your favorite flavor combo.
Add extra nutrients
Add a little linseed to add extra nutrients. Give your kids a sip of one or two tablespoons or great nutrition for you.
If you are thinking of saving all your smoothies without drinking, you can save it.
How do you preserve the rest of the smoothies?
If you are thinking of saving all your smoothies without drinking, you can save it.
Store your remaining smoothies in an airtight container in the refrigerator for 1-2 days. When you are ready to eat it, take the smoothie out of the refrigerator, pour it into a glass and enjoy.
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