Dragon fruit benefits

Health benefits and side effects of dragon fruit


Dragon Fruit Cactus is a favorite of Central Americans for its edible stalks, flowers and fruits. It is rich in vitamins A and C. People enjoy dragon fruit for its taste, but it can also provide health benefits. Dragon fruit is low in calories but rich in essential vitamins and minerals. So, it is very good for your health benefits. Lovely shape and in lots of nutrients this superfood has become quite popular in the daily diet of health-conscious people.


Nutrition Facts of dragon fruit


Serving Size: 100g

Amount per serving                               Nutrient Value

Calories                                                          60

Total Fat                                                         1.2g

Saturated Fat                                                 0.5g

Polyunsaturated Fat                                      0.2g

Monounsaturated Fat                                    0.1g

Cholesterol                                                    0mg

Sodium                                                          2mg

Total Carbs                                                    1 2g

Dietary Fiber                                                    2g

Total Sugars                                                    10g

Protein                                                              1g

Vitamin A                                                     15mcg

Vitamin C                                                      20mg

Thiamin                                                       0.04mg

Riboflavin                                                    0.05mg

Niacin                                                           0.2mg

Calcium                                                           9mg

Iron                                                                  2mg

Potassium                                                    192mg

Phosphorus                                                   23mg

Magnesium                                                   40mg


Health benefits of dragon fruit


Weight loss

Dragon fruit contains a lot of protein so does not increase body weight. And this fruit is a good source of dietary fiber. It is very effective in lowering blood pressure and weight loss. Dragon fruit fiber acts as a remedy for constipation. Eating this fruit reduces body fat. So if you want to stay healthy, don’t forget to eat dragon fruit.


Benefits in asthma

Dragon fruit contains high vitamin C which acts as an anti-oxidant that is beneficial in strengthening the body’s immune system and curing asthma. With a strong body, it helps to fight respiratory ailments including colds, coughs, neurological diseases and asthma. Eat dragon fruit regularly and you can keep the body strong and prevent asthma attacks.


Cancer Prevention

Anti-cancer properties are present in dragon fruit. This result is rich in fiber, calcium, phosphorus and vitamin B2, as well as ingredients that help the body remove toxins. This results in a lot of phytonutrients, which can provide the body with the necessary antioxidants. It is very effective in fighting against harmful free radicals in the body.

Moreover, this fruit is rich in vitamin C, so it also helps to strengthen the body’s immune system. It helps reduce the risk of various chronic diseases such as cancer, diabetes, Alzheimer’s and Parkinson’s. It is extremely helpful in reducing the risk of colon cancer. So you can eat dragon fruit to prevent cancer or skin damage.


Benefits of hair loss

Dragon fruit reduces hair loss. It contains many nutrients that enhance the beauty of our hair as well as help strengthen our hair ends. So this fruit is very beneficial for hair. It keeps the hair clean and extracting the juice from this fruit and applying it on the hair makes the hair healthy.


Relieves constipation

Dragon fruit contains a lot of water so this fruit helps in relieving constipation. It also helps to increase the body’s metabolic process and digestive energy. This fruit helps to grow good bacteria in the body, which in turn improves digestion. Moreover, as it is rich in fiber, it helps in maintaining good digestive health.


Increase skin beauty

Dragon is great for skin care and skin brightening. Dragon is a fruit that contains high levels of vitamins, which help to get rid of acne and brighten the skin. The problem of premature aging has become very common today due to stress, pollution and bad eating habits. Dragon fruit is rich in Vitamin C, which helps in rejuvenating the skin. So to keep the skin radiant, you can eat its juice once a day. Using it will not leave the impression of age on your skin.



Sugar or diabetes is a fatal disease.  The lower the blood sugar level in this disease, the better for the patient. Dragon fruit contains a variety of vitamins and minerals that help control blood sugar levels and help the body make insulin. As it is rich in fiber, it helps in controlling the blood sugar level. Regular consumption of this fruit helps in maintaining blood sugar balance.


Beneficial heart

Tiny black seeds of dragon fruit are rich in omega-3 and omega-9 fatty acids. These are very good for the heart and reduce the risk of cardiovascular disease. Therefore, the consumption of dragon fruit is extremely beneficial for heart health. It helps to keep the heart healthy as well as control blood pressure.


Bone health

Dragon fruit converts food into energy. Moreover, it is needed for muscle contraction, bone formation and even DNA formation. Some studies indicate that dragon fruit contains about 16 percent magnesium, which strengthens bones and helps maintain good bone health. This can reduce the risk of joint pain, fractures or fractures. And adequate magnesium-rich foods play a key role in bone formation.


Eye health

Dragon fruit contains beta-carotene. Therefore, this fruit helps to prevent various eye problems such as cataracts and macular degeneration.


Benefits for pregnant women

Dragon fruit contains a lot of fiber which is suitable for pregnant women to eat. The carbohydrate sources of this fruit are an important source of natural energy to support maternal health and child growth. It contains vitamin B, folate and iron, so it is an ideal fruit for pregnant women. Vitamin B and folate help prevent birth defects and provide energy during pregnancy. Moreover, the calcium in it is extremely beneficial for the development of fetal bones.


Dragon fruit side effects


Dragon fruit has health benefits as well as some side effects. Eating too much can cause side effects or health risks. If you eat dragon fruit that shows signs of an allergic reaction or health reaction, stop eating the fruit immediately.



Dragon fruit can cause allergies to too much eating. If you have an allergy to dragon fruit, it is best not to eat dragon fruit because eating it can an irritate and allergic reaction in the lips, tongue and throat.



An excessive amount of dragon fruit can cause diarrhea. A small amount of dragon fruit to eat regularly is extremely beneficial for our stomach and keeps our stomach healthy. Dragon fruit contains fiber which keeps our digestive system healthy and relieves stomach pain and intestinal problems. But excess fiber is again harmful to our health. If we eat an excess of this fruit without drinking enough water then can occur diarrhea.


Hypotension (Low Blood Pressure)

It is possible to control our high blood pressure by eating a small amount of dragon fruit regularly. Dragon fruit has a presence of potassium. Potassium is an essential mineral that relaxes our blood vessels, improves blood circulation and helps control our blood pressure. Although dragon fruit helps control our blood pressure, but we should not overeat. This is because excess potassium can enter our body and lower our blood pressure which is called hypotension.


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