Health benefits and side effects of dragon fruit
Dragon Fruit Cactus is a favorite of Central Americans for its edible stalks, flowers and fruits. It is rich in vitamins A and C. People enjoy dragon fruit for its taste, but it can also provide health benefits. Dragon fruit is low in calories but rich in essential vitamins and minerals. So, it is very good for your health benefits. Lovely shape and in lots of nutrients this superfood has become quite popular in the daily diet of health-conscious people.
Nutrition Facts of dragon fruit
Serving Size: 100g
Amount per serving Nutrient Value
Calories 60
Total Fat 1.2g
Saturated Fat 0.5g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Total Carbs 1 2g
Dietary Fiber 2g
Total Sugars 10g
Protein 1g
Vitamin A 15mcg
Vitamin C 20mg
Thiamin 0.04mg
Riboflavin 0.05mg
Niacin 0.2mg
Calcium 9mg
Iron 2mg
Potassium 192mg
Phosphorus 23mg
Magnesium 40mg
Health benefits of dragon fruit
Weight loss
Dragon fruit contains a lot of protein so does not increase body weight. And this fruit is a good source of dietary fiber. It is very effective in lowering blood pressure and weight loss. Dragon fruit fiber acts as a remedy for constipation. Eating this fruit reduces body fat. So if you want to stay healthy, don’t forget to eat dragon fruit.
Benefits in asthma
Dragon fruit contains high vitamin C which acts as an anti-oxidant that is beneficial in strengthening the body’s immune system and curing asthma. With a strong body, it helps to fight respiratory ailments including colds, coughs, neurological diseases and asthma. Eat dragon fruit regularly and you can keep the body strong and prevent asthma attacks.
Cancer Prevention
Anti-cancer properties are present in dragon fruit. This result is rich in fiber, calcium, phosphorus and vitamin B2, as well as ingredients that help the body remove toxins. This results in a lot of phytonutrients, which can provide the body with the necessary antioxidants. It is very effective in fighting against harmful free radicals in the body.
Moreover, this fruit is rich in vitamin C, so it also helps to strengthen the body’s immune system. It helps reduce the risk of various chronic diseases such as cancer, diabetes, Alzheimer’s and Parkinson’s. It is extremely helpful in reducing the risk of colon cancer. So you can eat dragon fruit to prevent cancer or skin damage.
Benefits of hair loss
Dragon fruit reduces hair loss. It contains many nutrients that enhance the beauty of our hair as well as help strengthen our hair ends. So this fruit is very beneficial for hair. It keeps the hair clean and extracting the juice from this fruit and applying it on the hair makes the hair healthy.
Relieves constipation
Dragon fruit contains a lot of water so this fruit helps in relieving constipation. It also helps to increase the body’s metabolic process and digestive energy. This fruit helps to grow good bacteria in the body, which in turn improves digestion. Moreover, as it is rich in fiber, it helps in maintaining good digestive health.
Increase skin beauty
Dragon is great for skin care and skin brightening. Dragon is a fruit that contains high levels of vitamins, which help to get rid of acne and brighten the skin. The problem of premature aging has become very common today due to stress, pollution and bad eating habits. Dragon fruit is rich in Vitamin C, which helps in rejuvenating the skin. So to keep the skin radiant, you can eat its juice once a day. Using it will not leave the impression of age on your skin.
Diabetes
Sugar or diabetes is a fatal disease. The lower the blood sugar level in this disease, the better for the patient. Dragon fruit contains a variety of vitamins and minerals that help control blood sugar levels and help the body make insulin. As it is rich in fiber, it helps in controlling the blood sugar level. Regular consumption of this fruit helps in maintaining blood sugar balance.
Beneficial heart
Tiny black seeds of dragon fruit are rich in omega-3 and omega-9 fatty acids. These are very good for the heart and reduce the risk of cardiovascular disease. Therefore, the consumption of dragon fruit is extremely beneficial for heart health. It helps to keep the heart healthy as well as control blood pressure.
Bone health
Dragon fruit converts food into energy. Moreover, it is needed for muscle contraction, bone formation and even DNA formation. Some studies indicate that dragon fruit contains about 16 percent magnesium, which strengthens bones and helps maintain good bone health. This can reduce the risk of joint pain, fractures or fractures. And adequate magnesium-rich foods play a key role in bone formation.
Eye health
Dragon fruit contains beta-carotene. Therefore, this fruit helps to prevent various eye problems such as cataracts and macular degeneration.
Benefits for pregnant women
Dragon fruit contains a lot of fiber which is suitable for pregnant women to eat. The carbohydrate sources of this fruit are an important source of natural energy to support maternal health and child growth. It contains vitamin B, folate and iron, so it is an ideal fruit for pregnant women. Vitamin B and folate help prevent birth defects and provide energy during pregnancy. Moreover, the calcium in it is extremely beneficial for the development of fetal bones.
Dragon fruit side effects
Dragon fruit has health benefits as well as some side effects. Eating too much can cause side effects or health risks. If you eat dragon fruit that shows signs of an allergic reaction or health reaction, stop eating the fruit immediately.
Allergies
Dragon fruit can cause allergies to too much eating. If you have an allergy to dragon fruit, it is best not to eat dragon fruit because eating it can an irritate and allergic reaction in the lips, tongue and throat.
Diarrhea
An excessive amount of dragon fruit can cause diarrhea. A small amount of dragon fruit to eat regularly is extremely beneficial for our stomach and keeps our stomach healthy. Dragon fruit contains fiber which keeps our digestive system healthy and relieves stomach pain and intestinal problems. But excess fiber is again harmful to our health. If we eat an excess of this fruit without drinking enough water then can occur diarrhea.
Hypotension (Low Blood Pressure)
It is possible to control our high blood pressure by eating a small amount of dragon fruit regularly. Dragon fruit has a presence of potassium. Potassium is an essential mineral that relaxes our blood vessels, improves blood circulation and helps control our blood pressure. Although dragon fruit helps control our blood pressure, but we should not overeat. This is because excess potassium can enter our body and lower our blood pressure which is called hypotension.
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